Working right through the European Champs? Do not fear! You can pop in on your lunch break for one of our two express yoga workouts. Join Miki Dale for Vinyasa Flow classes that cultivate flexibility through strength and harness the breath to enable stability. The sessions are for beginners and regulars alike and will explore; increasing range of movement, improving flexibility, creating balance & stability, developing core strength, and cultivating mindfulness. Not bad for a lunch break!
Additional information: Please bring along a yoga mat to this session.
Pride House, 17-19 Trongate, Glasgow G1 5EZ
Thursday, 9th August, 12:15–13:00
No booking required